One of the main benefits for training is the increase in strength that can be achieved by allowing more overload and more stimulation resulting in you being able to handle heavier weights. This then carries over to training without the sling too over a consistent period. If you have stagnated in your bench level for a while a sling can really be the thing to break you out of that plateau.
As a guideline we recommend that you build up to for example a 5 rep set so if you could bench press 100kg for a good set of 5 you can then overload by another 10% to 110kg for the same amount of reps. This gives your nervous system a taste of something more intense and promotes strength gain.
Note: There is a major difference between using a sling and using bands and that is the weight in your hands always stays the same (getting you used to it through all positions). with the bands the weight changes constantly as does the weight in your hands.
Other benefits:
Khalid Beasting out using our yaybprotein bench press sling to hit an all time PR of 150kg!
I will be working hard to get this ready so keep your eyes open for the launch of this product. In the mean time we have many good branded products to choose from.
Any more questions please contact me through the contact page.
Thank you.
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