• FIRSTLY FLAVOUR.   We have put great efforts into getting YAYB Diet Whey Premium Protein to taste amazing and yet be an affordable price. Our Protein comes in a variety of delicious flavours which we have developed here at YAYB HQ to give a satisfying, low calorie yet high protein treat.  Each serving contains 18 grams of protein and is under 100 calories.
• YAYB Diet Whey is high in essential amino acids (EAA's) as well as containing branched chain amino acids (BCAA's). It does not contain any other fillers or protein blends, European sourced whey protein concentrate. 
• Mix with water or your chosen beverage to create sensational tasting and low carb protein shakes (nutritional values may vary when mixed with anything other than water).
• Our Diet Whey shake is great for any time you need a low calorie replacement to aid in weight loss or as pre or post workout protein to build lean muscle.
• Available in a variety of sizes providing value and above all the amazing taste of YAYB Protein™. Whey protein helps contribute to the maintenance and growth of muscle mass. 
• Please see images for nutritional information of each flavour. (Serving sizes vary slightly by flavour).

How to Use YAYB Diet Whey:

Simply add the desired amount of whey to your chosen liquid and shake it up! Our protein mixes very easily and will quickly produce a great tasting shake.

(If you use anything other than water to make your shake nutritional values may vary)

For those wishing to lose weight:

Step 1: Find out how many calories you need daily and then create a deficit

As a general guide for those wishing to lose weight we recommend finding out what your daily calorie needs are to maintain your current bodyweight (including activities) and then subtracting around 300-500 calories per day from this number. For sustained weight loss.

You can swap a higher calorie snack or foods for YAYB diet whey to help bring your calorie consumption to the right level and simultaneously increase your protein intake to help preserve lean muscle mass and feel more satiated. 

(It is important to eat a varied diet alongside your supplementation)

There are many calorie calculators online to help give you an idea of where to start, like this one: https://www.calculator.net/calorie-calculator.html

Step 2: Track your calorie intake with a convenient app like myfitnesspal

Now that you have an idea of how many calories per day you need to eat to lose weight it is a good idea to track this daily with an app like myfitnesspal. You can quickly and easily add your foods manually or by scanning and it will keep track for you.

Step 3: Make Progress in your journey

Just by following the above steps you can begin to make progress in your weight loss journey. It is possible to go into much more detail regarding the breakdown of your nutrition, the above is a guide only and we would encourage you to seek a professional trainer for optimal results.

(Always consult with a qualified professional if you are unsure or have other medical considerations.)

For those wishing to build Lean Muscle: 

YAYB Diet whey is the ideal supplement to help build lean muscle mass by increasing your protein intake in a quick, efficient and tasty way.

As a guide many people aiming to build muscle will consume from 1.2g protein per KG of bodyweight to over 2g of protein per KG of bodyweight. It is always best to consult a professional to find out what is best for you.

You should always consume a varied diet alongside supplementation for best results.

This product should not be used as a substitute for a varied diet. If you are pregnant or being prescribed medication then consult a medical professional before consuming.