Dale Mcpherson

Dale is a Professional strongman and competes primarily in the under 90kg and the under 80kg category. He has competed in the World's Strongest man, Europe's Strongest man (2nd place) and will be competing in the Arnold's this year in the US.

He is also aiming to get the world record in the log lift later this year in the under 90kg weight class.

Dale is a successful strength and conditioning coach with his own training facility in Darlington UK called 3D Strength systems. (Follow / Contact on Instagram).

He has helped countless people reach their strength and body goals through structured periodized training protocols. You can read more and find out his secrets to being incredibly strong while keeping extremely lean on his YAYB blog below.

 

Read Dale's Blog for the best information on getting strong and lean!